heal empower connect
heal empower connect
HEAL EMPOWER CONNECT
Discover for yourself how good it feels to reconnect with health and wholeness. Explore yoga, meditation and mindfulness as part of your daily life.
OFFERINGS
Yoga therapy
Yoga therapy is an approach to health and wellness that supports well-being from the inside out. Together, we seek a balanced approach where, rather than trying to deny, defend or defeat experience, the current state is investigated with curiosity and compassion. As we become more adept at meeting what is arising, we find that we can support healing which is innate.
In a personalized yoga therapy session we will connect one on one, either virtually or socially distanced, and address what you are experiencing from a space of wholeness. Whether you are facing an acute injury, a chronic condition, or experiencing a difficult time, yoga therapy can support you in your journey to wellness.
Catering to your unique needs, we will develop a plan utilizing a combination of tools including movement, meditation, breathwork, mindfulness and lifestyle support to allow for your greatest health and well-being to shine forth.
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Personalized yoga therapy $150/hr
*Discount available for packages. Offerings are based on a sliding scale.
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Schedule your free consultation to learn how yoga therapy can serve you.
come
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as you
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are
Yoga and Meditation
Explore the intimate connection of body, mind and spirit in a safe, welcoming and joyful container. Be guided in navigating a healthy relationship with yourself and the world around you.
Guided yoga, meditation, and breathwork allows us to better understand and relate to ourselves. By improving the state of our internal relationships and our ability to navigate experience, we can affect more skilled engagement in our lives. Restore your connection with your body, mind and breath while you join in embodied practice.
These classes are catered to the needs of the group and can include chair yoga, guided meditation, gentle stretching, yoga for children and teens, and mindfulness practices.
Group classes $250/hr, $125/30min, Private yoga session $125/hr
*Offerings are based on a sliding scale.
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Enjoy practices that support you in daily life. Schedule your call to discover how.
Reiki and Sound Healing
Reiki and sound healing are forms of energy healing that allows the recipient to receive focused care in areas of concern, while encouraging whole person wellness.
Both reiki and sound healing can be done in person or remotely and are personalized to support your highest health. Experience gentle, healing touch that provides deep restoration. Each session is approximately 1 hour.
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$100/hr
*Offerings are based on a sliding scale
Schedule a call to create your joyful and empowered space.
gather
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with
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love
